So I had my 'cross' day last night...it was supposed to be '2 m run or cross' so I chose a 1 mile run AND cross. I did the elliptical for 30 min (2.53 miles) and didn't really feel the burn. Recently I've come to realize that I don't really like working out when it doesn't make me sweat because I don't feel like I'm getting a work out! So after that I did a short 1 mile run on the treadmill and headed home.
I didn't feel all that great about this workout to be honest. I didn't push myself because I wanted to get up this morning and run, which of course didn't happen because I am severly opposed to waking up at 5:30 so of course I got up and reset my alarm.
Unfortunately, I can't run after work today (which was my origional plan!) because my best friend wants to get on the road relatively early for our Philadelphia vacay. Ugh.
Looks like this week I'll only get a few work-outs in which is INCREDIBLY disapointing because I feel like I've been trying really hard to train for this half marathon. I really hope we come home at a decent hour on Sunday so I can get in a workout then.
Thursday, July 14, 2011
Tuesday, July 12, 2011
54 days still
After a scorcher of a 4 mi run in the gym tonight I decided to make myself a veggie burger with lots of veggies (spinach, onions, and sprouts), some cheese, and mustard. I had some blue corn tortilla chips with it and a huge glass of water. All in all, I would say it was a very successful run and dinner!
54 days left (that's less than 2 months....)
I just decided I'm going to start posting my daily diet on this sucker as well in hopes that it will possibly get better or I will get some tips on what to eat to get my body going while running. With that being said this mornings breakfast consisted of a banana (eaten in the car on the way to work!), coffee, and a chobani pineapple yogurt. Yum!
Yesterday marked week 6 of the HH training schedule and last night was supposed to be a Stretch & Strengthen day. I kind of took that day as a "I'm going to make delicious vegetable soft taco's with low fat sour cream, whole wheat tortillas, steamed veggies, avocado, and cheddar cheese and watch the Bachelorette and THINK about maybe stretching". So, that is what I did.
Tonight I have a 4 mile run which will most likely happen in the gym because of the heat advisory around DC. I don't know if I'm happy about these short runs on the training schedule or if I'm worried I'm not going to be prepared for the Half. I think a little of both. Either way I'm getting more nervous about the half as the day gets closer!
OH! Also, I forgot to report back on my Clif Builders bar! It was pretty delicious. It was just sweet and heavy enough to carry me through my workout without being tired or too full. Although, I will say I have to eat further in advance than I did because I ran with a stomach cramp. Ick! But! I liked it so much that I bought 2 more!
There are only 8 grams of fat in each and 20 grams of protein, which is perfect for this pescatarian because I have a problem getting protein into my diet. I suggest picking one up because for a suppliment bar, they are pretty yummy!
Tonight I have a 4 mile run which will most likely happen in the gym because of the heat advisory around DC. I don't know if I'm happy about these short runs on the training schedule or if I'm worried I'm not going to be prepared for the Half. I think a little of both. Either way I'm getting more nervous about the half as the day gets closer!
OH! Also, I forgot to report back on my Clif Builders bar! It was pretty delicious. It was just sweet and heavy enough to carry me through my workout without being tired or too full. Although, I will say I have to eat further in advance than I did because I ran with a stomach cramp. Ick! But! I liked it so much that I bought 2 more!
There are only 8 grams of fat in each and 20 grams of protein, which is perfect for this pescatarian because I have a problem getting protein into my diet. I suggest picking one up because for a suppliment bar, they are pretty yummy!
Monday, July 11, 2011
55 days left
I'm terrible at blogging, things, like life, always get in the way and I never seem to find enough time to sit down and blog.
My first week doing HH's training schedule went swimingly. I did 4 mi Friday, 40 min cardio Saturday, and 6 miles sunday. Sunday was total TORTURE because I got up at 7:30am and got over to the gym only to find out the gym didn't open until 8am so I had to wait outside in the heat for 15 minutes when I DIDN'T WANT TO BE THERE IN THE FIRST PLACE. In the end I somehow pushed out 6 miles, even if I had to stop once or twice. I also rewarded myself by going to the Capitol Skyline pool party in DC and ran into this D-list actress...
This week in training might proove to be a little difficult. I can bang out my runs during the week, but I'm going to be in Philly this weekend on vacation and will not have time to run. At least both Friday & Saturday call for rest, but I'm kinda bummed to be missing out Sunday.
Tonight I'm supposed to do stretch and strengthen, but I don't really want to do anything. Maybe I will see if there are any classes I can take at the gym later in the night because I'm supposed to pick up the dog so I won't even get home till after 7pm. Wish me luck!
My first week doing HH's training schedule went swimingly. I did 4 mi Friday, 40 min cardio Saturday, and 6 miles sunday. Sunday was total TORTURE because I got up at 7:30am and got over to the gym only to find out the gym didn't open until 8am so I had to wait outside in the heat for 15 minutes when I DIDN'T WANT TO BE THERE IN THE FIRST PLACE. In the end I somehow pushed out 6 miles, even if I had to stop once or twice. I also rewarded myself by going to the Capitol Skyline pool party in DC and ran into this D-list actress...
| Tara Reid |
This week in training might proove to be a little difficult. I can bang out my runs during the week, but I'm going to be in Philly this weekend on vacation and will not have time to run. At least both Friday & Saturday call for rest, but I'm kinda bummed to be missing out Sunday.
Tonight I'm supposed to do stretch and strengthen, but I don't really want to do anything. Maybe I will see if there are any classes I can take at the gym later in the night because I'm supposed to pick up the dog so I won't even get home till after 7pm. Wish me luck!
Friday, July 8, 2011
58 days
So - I'm a bad little runner. I definately turned in my running sneakers last night for a pair of flipflops, a few too many mojitos & fish tacos. FOR SHAME, ALLISON! I expected 2 of my good friends to be announcing they were getting engaged so I skipped the run to make sure I was there for....well...an announcement that wasn't ever made! I felt stupid, but it was still nice to be able to get 10+ friends all together all the same time!
I'm going to make up my 4m run tonight, do some crosstraining tomorrow, and finish off the week with a 6 miler on sunday before hitting up the Capitol Skyline pool party.
Oh! I'm also going to try out the Clif Builders bar tonight. I hope it doesn't taste like sand.
I'm going to make up my 4m run tonight, do some crosstraining tomorrow, and finish off the week with a 6 miler on sunday before hitting up the Capitol Skyline pool party.
Oh! I'm also going to try out the Clif Builders bar tonight. I hope it doesn't taste like sand.
Wednesday, July 6, 2011
60 days to go (day 2 of hh schedule)
Today marks day 2 of the Hal Higdon half marathon schedule and so far so good! Last night I ran 4 miles in the gym in 37 min and tonight I biked 6 miles in the gym in 30 minutes. Not bad at all! After the gym today I was pretty ravenous so I stopped at Whole Foods on the way home to pick up dinner and some snacks.
I bought a these bad boys on the right because I was inspired by the blog Eat, Live, Run, and mainly because I've realized as I start to push for longer distances I will need something to keep me going. I haven't really tried any of these for that purpose yet, but I'll report later on if they actually do anything!
I think the Clif Builder's bar is the only one that will proove any results and quite honestly....I only bought the Lemon Zest Luna because they are delicious. Shame!
Anyway, tomorrow I have a gym date with Marisa at 6am in hopes I'll be able to run my 4 miles and stretch a bit and then meet people for happy hour after work.
We will see how it goes! Until next time!
I bought a these bad boys on the right because I was inspired by the blog Eat, Live, Run, and mainly because I've realized as I start to push for longer distances I will need something to keep me going. I haven't really tried any of these for that purpose yet, but I'll report later on if they actually do anything!
I think the Clif Builder's bar is the only one that will proove any results and quite honestly....I only bought the Lemon Zest Luna because they are delicious. Shame!
Anyway, tomorrow I have a gym date with Marisa at 6am in hopes I'll be able to run my 4 miles and stretch a bit and then meet people for happy hour after work.
We will see how it goes! Until next time!
Tuesday, July 5, 2011
61 dyas to go
Not a long post this morning, but wanted to say the Half Marathon schedule starts today...and with all the drinking and eating I did this past 4th of July weekend it couldn't have come at a better time!
Wish me luck on my 4 miles today!
Wish me luck on my 4 miles today!
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